Essential Vitamins and Minerals for Hair Growth

best foods for hair loss

It has long been known that getting the right vitamins and minerals is key to your overall health. The body uses a variety of vitamins to build the tissues necessary to maintain your body, and your hair is no exception.

While there are a variety of things you can do to improve the look and feel of your hair, your efforts will be highly rewarded if you invest in vitamins for hair growth. Taking vitamins helps you get the nutrients that are required by your body so that it can reach its peak performance level. If you have been trying a variety of home remedies and still need to know how to prevent hair loss in women, vitamins is the first step to the right direction.

Essential Vitamins and Minerals for Hair Growth

So, you might ask “what vitamins promote hair growth?” There are a variety of vitamins for hair loss in women that can be used on a daily basis to help improve the health of your hair. These can be added as part of your diet, or taken in supplement form to get the results you want. In this article, we will cover both:

Vitamin B Complex

vitamin b foods for hair growthThe vitamin B family includes eight different compounds that are related, yet each compound has a different role on how it affects our body.

Biotin is probably the most popular supplement known for promoting hair growth. Biotin is one of the vitamin B family members that play crucial roles in cell metabolism. There are a variety of hair restorative formulas that contain these ingredients, but if you want to learn how to regrow hair naturally you can also stock up on B vitamins by eating more legumes, eggs, green peas, avocados, nuts and whole grains.


iron rich foods for hair growthHair is made of protein, and iron is an essential component to developing healthy proteins. You don’t have to be anemic to lack the amount of iron you need for your body to function at its peak level. A common remedy for preventing hair loss in women involves increasing your iron intake with supplements or by eating more iron-rich foods. According to WebMD, top 5 foods rich in iron include red meat, eggs, dark green vegetables (collard greens, spinach, kale), dried fruit and lentils.

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However, you should talk to your doctor before you start taking high doses of iron: if you take too much it can cause damages on your liver and kidneys. Also, excess iron in the body is also known to cause hair loss.


Zinc foods for hair growthThose that are very active or exercise often will shed zinc when they sweat, which can lead to a deficiency. Your body needs zinc to produce healthy proteins that will maintain your hair and scalp. Without this your hair will become brittle and dry (even your scalp), which can ultimately cause it to fall out. Most of hair growth Vitamins contain zinc as one of the main ingredients to help address this problem. You can also get plenty of this mineral from foods like oysters, dark meet, crab, lobster, and chocolate.

Vitamin D

vitamin d rich food for hair growthVitamin D helps to encourage follicle cycling so that hair will regrow more quickly. According to the recent article on Wall Street Journal, Japanese researchers at the University of Tokyo talked about relationships between vitamin D and hair loss. They recommended taking vitamin D supplements to activate dermal papilla cells in order to promote hair growth.

You can get more vitamin D by consuming fatty fish (salmon, tuna), cod liver oil, cheese, mushrooms or beef liver. Your body is also capable of taking in vitamin D from sunlight, which is why people who live in areas with limited sunshine tend to have more issues with hair thinning. However, make sure to avoid spending too much time in the sun without protection because the UV rays from sunlight can also make your hair brittle and more prone to damage. There are a plenty of hair sunscreens that can help you avoid this problem.

Recommendation for Vitamin D Supplements
If you are  considering Vitamin D supplements, try Omegaboost’s. The formula includes ALL NATURAL vitamin D3 with superior absorption compared to other brands.

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