We recently came across very positive hair loss success story by someone with the username Kimber on heralopecia.
Her hair regrowth success tips?
She attributes her success to Vitamin B and Vitamin B6. If you are questioning “Why is my hair falling out in shower or clumps?”, this is a story worth reading.
She starts the story by sharing her first hair loss occurrence about 5 years ago (source).
Her symptoms took a turn for the worse for the last 4 months with hair strands falling out in the shower at an extreme rate (as much as 500-600 hairs a day).
She says she remembers the days as “the most horrible experience I have ever been through”. You can easily imagine how scary and stressful the situation is for anyone.
Doctor visit: She went to see a doctor and got some blood work done.The result came back with a low Ferritin level – 18 (Normal ferritin levels are from 20 to 200 ng/ml for women and 20 to 500 ng/ml for men according to mayoclinic), which then, the doctor prescribed her with iron pills.
The doctor also set her up witha scalp biopsy and from the result, he diagnosed her as having female pattern baldness.
What is a ferritin test?
It’s a blood test measuring the level of ferritin in the blood. Ferritin is an iron-storing protein in human cells. This means that when you do a ferritin blood test, they areactually measuring the amount of iron in your blood.
How is this related to hair loss? One of the common reasons for hair loss comes from the deficiency of iron. Ferritin blood test is a quick and simply way to measure the level of iron in your body.
Another doctor visit: She went to see a different doctor for an unrelated reason. During the visit, the doctor noticed her extreme hair thinning which he thought was unusual for her age. He said “Take extra vitamin B6 and it will thicken right up” and also recommended Vitamin B complex.
After a little while of starting to take Vitamin B complex and B6, she says “I started feeling so much better from the inside out” and noticed her body had a lot more energy than she used to.
She also added Nizoral 2% shampoo and several other supplements (evening primrose oil, copper, and zin) to her daily regime later on.
She says that within a week of taking both Vitamin B complex and B6 (These are the brands she took for vitamin B complex and B6), her hair loss COMPLETELY stopped… but she found herself with an itchy scalp.
When she went to get a haircut, her hair stylist pointed out that new hairs are growing back everywhere. She adds that people also noticed her hair getting thicker around the same time.
4-5 months later: Now (4-5 months after experiencing substantial hair fall-out), she is still seeing new hair growth and the visible scalp is almost all gone.
Her hair loss success formula
You may ask “How to stop my hair from falling out and thinning?”
She contributes her hair regrowth success to Vitamin B complex and Vitamin B6.
In the thread, she mentions at least a couple of times that not only did her hair grow back by taking those supplements, but she noticed her increased energy levels.
Her final words? “I can honestly say, I have more hair now covering my head than I have had in 10 years”
How long to see the results?
When it comes to the complete stop on hair loss (= hair falling out), she said “within a week” of taking Vitamin B6 and B vitamin complex. For full hair regrowth, it appears that it took about 2-4 months.
What brand did she use for her hair loss recovery?
Vitamin B Complex
The brand she used: she mentions that she uses Prairie Naturals liquid B complex which appears to be a Canadian brand. She takes 2-3 teaspoons a day.
Here is a 1 Tablespoon content of Prairie Naturals liquid B Complex she shares:
- Vitamin B1 – 50 mg
- Vitamin B2 – 50 mg
- Vitamin B3 – 50 mg (Niacin)
- Vitamin B6 – 50 mg
- Vitamin B12 – 975 mcg (one we found on Amazon shows 1675 mcg instead)
- Vitamin B7 – 1000 mcg (Biotin)
- Vitamin B9 – 1000 mcg (Folic Acid)
- Vitamin B5 – 100 mg (Pantothenic Acid)
- Choline Bitartrate – 50 mg
- Inositol – 50 mg
- PABA – 50 mg
Alternative option: Take a look at this vitamin B complex from Divine Bounty. This best-selling supplement includes ALL B vitamins with the high content of each vitamin B family (B1, B2, B3, B5, B6, B12, Folic Acid, and Biotin) in each capsule.
The brand she used: For vitamin B6, she uses Jamieson B6 100mg. She said she took 100 mg of B6 on top of Vitamin B complex.
Alternative option: Now Foods also offers Vitamin B6 with 100 mg per capsule. If you are looking for a higher dosage, consider Solgar’s B6 which has 250 mg per capsule.
NOTE: Even though she took a high dose of Vitamin B6, note that its safe upper limit is 100 mg/day. Overdosing Vitamin B6 supplement can lead to side effects in neurological symptoms such as severe fatigue and nerve damage. Talk to your physician before making any significant changes.
Our final note
First and foremost, don’t believe every single word a doctor says and give up on your symptom (In her case, her first doctor diagnosed her with female baldness pattern a bit quickly). Always do more research, especially for hair loss. Your underlying cause of hair loss may come from other factors.
If you are experiencing hair thinning, make sure to check if it’s caused by any vitamin or iron deficiency. In her case, simply adding Vitamin B and B6 worked miraculously to solve her substantial hair falling out and finally to her hair growth recovery.
Have you experienced hair growth with Vitamin B or B6? Share your experience below!