You’ve probably heard it numerous times: “Take Biotin for hair growth.”
Biotin has been a staple vitamin for hair growth and we even call it a “Hair Loss 101 Essential”. This powerful supplement works wonders, not only for reversing thinning hair, but is also recommended by doctors to regrow lost hair before any serious medical treatments.
In our biotin hair growth reviews, you will learn about why Biotin is so important and which biotin brands we recommend as the best products for hair growth and thickness.
We will also talk about benefits, proper dosage (especially the right dosage of biotin for hair growth results), side effects, and the recommendations for best brand of biotin for hair growth.
Top 5 Best Biotin Supplement Products Comparison Table
This is the top 5 list specifically for biotin supplements for hair growth and hair loss prevention.
|Natrol Maximum Strength Biotin||10000 mcg|
|Omegaboost Biotin||5000 mcg|
|Nature's Bounty Biotin||10000 mcg|
|Neocell Biotin Bursts||10000 mcg|
|Sports Research High Potency Biotin||5000 mcg|
Click here to go straight to our top 5 biotin supplement list and reviews section.
What is Biotin and what functions does it provide?
Biotin is a part of the B-Vitamin complex. Also known as Vitamin B7, Vitamin H and Coenzyme R, the main role of this water-soluble essential nutrient is to act as a coenzyme and help with energy production of your body cells and protein metabolism. To be specific, it is the crucial vitamin for the metabolism of:
- Amino acids – What our muscles are made up of
- Fatty acids – Providing building blocks of healthy cells in your body
- Glucose – What your body uses for energy, which originally comes from food consumption
Here is also a useful video explaining about Biotin:
Biotin benefits: Does Biotin work for hair growth?
The short answer is Yes. How biotin helps reverse hair loss? By assisting proper energy production in our body and proliferating normal cell functions and development, Biotin plays an important role for healthy hair and nail growth.
Here are 10 highlights of how Biotin affects your body as well as biotin effects on hair.
- Healthy hair growth: Biotin deficiency often leads to all kinds of Alopecia issues including hair fall, hair thinning or hair loss.
- Stronger nails and toenails: Biotin is also known for strengthening brittle nails
- Youthful skin
- Healthy metabolism function
- Blood sugar level maintenance and regulation
- Healthy cardiovascular system
- Diabetes prevention
- Body tissue recharge and repair
- Energy boost
- Weight loss: Biotin helps transform carbohydrates, proteins and fats into glucose, which produces energy in our body.
What are the top biotin foods?
If you want to incorporate natural foods that contain high levels of biotin, here are biotin rich foods you should consider adding to your daily diet (bold font means EXTRA high levels of biotin in food).
- Nuts (almonds, sunflower seeds, peanuts, walnuts)
- Organ meats (liver especially)
- Dairy (yogurt and milk and cheese),
- Certain vegetables (including carrots, onions, cauliflower, sweet potato, avocado)
- Grains (oatmeal and barley).
- Meat and oily fish (beef, cod, and salmon)
Biotin for hair growth results
Is Biotin the ultimate hair loss cure? Biotin products are one of the most recommended supplements by doctors for people suffering from hair loss or thinning hair (also known as Alopecia) as well as for those looking for hair growth products.
What’s more exciting is biotin 10000 mcg hair growth results, which is backed by numerous positive testimonials. Some of these reviewers share their biotin hair growth before and after pictures which you can see amazing improvement. As a side note, most of them all appear to be taking biotin supplement products on a DAILY basis and swear to have substantial hair growth results.
Also, a frequently asked question is how biotin for African American hair growth works. In short, it really depends on an individual, not based on a race or ethnicity. Biotin gives faster hair growth results for some individuals, while taking more time for others.
Biotin dosage: How much Biotin for hair growth?
First, let’s start with the general recommended dosage.
General recommendation for biotin supplement dosage:
The recommended daily dose of biotin is 30 mcg (micrograms) for adults over 19. If you are pregnant, the recommended dosage is 30 mcg (micrograms) and if you are a breast-feeding mother, 35 mcg is recommended.
Here is a Biotin dosage chart:
- 0 – 12 months: 6 mcg
- 1 – 3 years: 8 mcg
- 4 – 8 years: 12 mcg
- 9 – 13 years: 20 mcg
- 14 – 18 years: 25 mcg
- 19 years + : 30 mcg
- Pregnant women: 30 mcg
- Breastfeeding women: 35 mcg
But also keep in mind that while the above chart is the general recommended dosage suggestion, what US Food & Drug Administration recommends is higher: 300 mcg of biotin. This amount is 10 TIMES HIGHER than the above general recommendation which is 30 mcg.
Then, what’s the right biotin dosage for hair loss?
As you probably already know, most people with hair loss are taking A LOT HIGHER dosage of biotin tablets for hair growth than what is suggested. The good news is there are little to no major side effects reported so far.
Why high dosages? First, you want to get the maximum benefit out of this hair essential vitamin. Since Biotin is water soluble, any excess amount your body can’t consume will pass it through. Therefore, one should not need to worry about biotin overdose.
The most common dosages for biotin pills for hair growth are 1000 mcg, 5000 mcg biotin or taking 10000 mcg biotin a day to make hair grow (10000 mcg – the highest dose of biotin – is gaining more popularity recently).
In fact, one of the best selling biotin (with 11,000+ reviews) has 10000 mcg which appears to be the best amount of biotin for hair growth and shows amazing before and after results for treating thinning hair as well as new hair growth on previously bald spots and receding lines.
I’m using Biotin for hair loss: How long to see results?
This question is tricky, because how fast or how long Biotin takes to see results really depends on individuals and how their body processes nutrients as well as the level of metabolism.
As a general guide, some people experience decrease in hair loss in as fast as two weeks based on hundreds of reviews we have read so far. Also most people start seeing biotin for hair growth results in 2 months.
Any Biotin side effects including hair growth?
Luckily, there are no major or life-threatening side effects when it comes to biotin (vitamin B7 supplement). WebMD also notes that Biotin is likely to be safe.
But a few side effects that we came across include the increase of acne on the face, nausea, and frequent urination. If you need to take biotin yet have acne-prone skin, make sure to drink a lot of water (We recommend at least one liter a day in order to clear out your system).
What happens if you have a deficiency of biotin?
The common symptoms for biotin deficiency may include hair loss, changes in skin tone (dull), fragile nails, irritated skin (rashes), diabetes, nerve pain (tingling sensation in the hands or feet), frequent exhaustion, and even depression.
What about overdose?
As mentioned briefly above, Biotin overdose is pretty rare. Since Biotin is water-soluble, the excess amount of biotin flushes out itself from your body through urinating.
TOP 5: Best Biotin supplements for hair growth
The biotin trend we are noticing for 2018 as well as for the last couple of years is the “Extras.”
Instead of providing just the best biotin supplement products, more and more companies are formulating their biotin pills with additional hair nourishing ingredients in order to give you the maximum benefit to stopping hair loss.
For instance, Sports Research, a 37 year old health supplements company, has introduced biotin supplements that are enhanced with organic coconut oil.
Choosing the best biotin hair growth products: We searched everywhere for months – customer reviews, before and after pictures and if they are legitimate, company backgrounds and reputation – you name it, we checked.
Here is our final list of high-quality biotin products that stand out the most this year – Top 5 best biotin supplement for hair growth reviews edition.
Backed by 4800+ reviews
The Natrol biotin supplement is the best seller right now with over 4800+ reviews as of year 2018!
When there are this many people reviewing for a specific biotin supplement, there must be a reason for it… and we actually found there are many reasons for its popularity and why this is one of the best biotin hair loss vitamin supplements!
First, Natrol biotin contains 10000 mcg in each tablet which is the maximum strength and there are total 100 tablets in each bottle. In other words, each bottle contains 3+ months supply of biotin-packed supplements at the highest dosage you can get. It’s also priced very affordably (currently under $15 for two bottles).
But above all, what is so impressive about Natrol biotin is the REAL HAIR GROWTH RESULTS people are getting! Take a look at the customer photos who regrow their hair from hair loss and see how substantial their thinning hair transformations are.
The before and after photos show huge improvement on frontal receding hairline, which is then filled in with new growth. Other photos show hair thinning on crown submitted as original photo, then after photo show dramatic hair regrowth on those thinning spots. There are also many pictures from women showcasing how faster hair growth rate this biotin made their hair grow as well as working wonders for stronger nails.
All these reviews and photos strongly indicate that if you are looking for hair loss cure products, Natrol biotin appears to be the one that will give you the results.
ALL natural and organic formula
If you are looking for all natural and high-quality biotin for hair loss, Omegaboost biotin is also a good option. To start, this biotin formula doesn’t contain anything artificial – no flavor, color, preservatives or sugar. If you are allergic to soy or gluten, Omegaboost Biotin also has you covered with their all natural and safe formula.
The bottle contains 120 capsules and each capsule contains 5000 mcg of biotin. This will last you 4 months taking 1 capsule everyday.
What is great about Omegaboost’s Biotin, in addition to the quality, is that their biotin formula contains additional nutrients including calcium and Silica. Silica (found on Bamboo or horsetail extract) is known for improving hair health and texture with its alkalizing properties.
High-quality from a reputable company
If you are looking for biotin produced by a more well-known company, consider Nature’s Bounty biotin supplement. Nature’s Bounty is a famous health supplement brand that has been around for decades (many drug stores carry this brand). The company makes it very clear that all of their products go through the strict GMP quality standard procedures to provide quality supplements.
The Nature’s Bounty tablets also contain the highest biotin strength of 10000 mcg per tablet and there are a great number of positive reviews indicating that this biotin has played a crucial role for stopping their hair loss issues. Also each capsule is very small, so you won’t have any problem swallowing it.
Tasty chewable Biotin in highest strength
If you don’t enjoy taking regular tablet pills, yet still want to get the maximum benefit of what Biotin provides (aka decrease in hair loss and new and thicker hair growth), then consider this tasty chewable biotin for hair made by Neocell.
Each chew includes the highest strength of 10000 mcg biotin (which is great!) and also contains 25000 mcg of acai berry! Acai berry also provides amazing health benefits which includes providing antioxidant properties, maintaining healthy heart and boosting our immune system just to name a few.
Also, thanks to delicious berry flavor, this will no doubt become your favorite supplement to take, while getting the benefits of stronger nails and substantial hair growth.
Made with coconut oil to enhance hair growth results
This biotin also contains the maximum strength which is 10000 mcg. What’s special about Sports Research biotin is that the company took an additional step by enhancing their formula with cold-pressed coconut oil.
Coconut oil is rich in antioxidants and also has anti-fungal properties. This means that it is great for promoting healthy hair growth and follicle nourishment. The anti-fungal or bacterial property of coconut oil also helps with dandruff or inflammatory scalp-related hair loss issues. Additionally, Dr Draxe mentions that coconut oil helps grow hair longer and thicker by providing healthy scalp environment.
Also let’s talk about the quality of this biotin. Sports Research is a family-run business whose sole dedication is to provide the highest quality supplements to their customers. They test all of their supplements before encapsulating them in order to make sure they are genuinely pure. But they don’t stop there! Then, the company even hires an independent 3rd party facility to do the additional assessment to make sure their supplements work in the best form possible.
If you are looking for a very high-quality biotin with extra benefits for your hair (coconut oil), this biotin is what you are looking for.
Final words – Our conclusion
Biotin is the #1 essential nutrient for anyone who is suffering from any hair loss or hair thinning symptoms. Before considering any other hair loss solutions, make sure that biotin is on your priority list because it is safe and both men and women greatly benefit from noticeable hair growth results as little as two weeks in some cases.
You can confidently go with any of our 5 best biotin supplement suggestions above for 2018, which we carefully evaluated based on the quality, dosage, price, and genuine reviews.
If you want us to be more specific, we suggest to go with Natrol Biotin, one of the best sellers that are backed by numerous testimonials. If you want the additional hair growth benefits on top of Biotin, the Sports Research Biotin formulated with cold-pressed coconut oil will give you that with their high-quality formula.
UPDATE: As of 2018, Biotin from Sports Research appears to be the MOST POPULAR biotin with almost 7300+ reviews with close to five-star rating.